Many health insurance providers are now offering discounts to those who can demonstrate a commitment to physical fitness — often through the use of a Fitbit or similar tracking device. However, not everyone’s joints are fit for strenuous exercise. Let’s take a look at other options that can get you results (and discounts).
Walking
Believe it or not, just taking a walk can make a big difference in your fitness level. Simple strolls are good, and you can intensify your walks by going through hilly areas, adding weights and speeding up.
Strength training
Strength training can make you healthier overall. Slim down, tone up or pack on the muscle! Over time, weightlifting can help your joints, enabling you to do higher-impact exercises. However, it should be done with a trainer to prevent injury.
Biking and spinning
Whether cycling outdoors or taking a spin class, you can enjoy cardio without hurting your joints. If you want to try cycling at home, purchase a quality bike and look into online classes or videos on YouTube.
Yoga
If you worry that yoga isn’t intense enough, you might’ve not tried the right classes. There are numerous yoga programs that focus on aerobic activity just as much as they do on stretching and form.
Swimming
Because being in the water takes all the stress off your joints, there is no other exercise that is quite as low impact as swimming. Swimming laps in the pool is a great way to go, or you can try another challenging option with water aerobics.
Dancing
Not all types of dance are low impact, but there is one that certainly is: ballroom dancing. If you are looking to get fit as a couple, ballroom dance lessons can be a great way to get some physical activity while working it into your date night!
Of course, before you take up any exercise routine, you should speak with your doctor. And if you are interested in learning more about fitness-related discounts on health insurance, speak with your insurance broker.
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