You might have come across a news story where a cruise ship suffers from an illness outbreak (quite an unfortunate way to remember a vacation). This might cause you to strike the excursion off from your bucket list. However, most travel experts say you shouldn’t be so quick to do so.
If you keep the following tips in mind, you’re more likely to sail away and back in one, healthy piece.
Step up your handwashing game
According to experts, we usually do not wash our hands for long enough or high enough on the wrist and forearm. When you take a cruise, spend more time at the sink, scrubbing the wrist and part of the forearm. Wash after using the bathroom and before meals.
Research your destinations
Depending on the cruise you take, you may be stopping in multiple countries. Each country is likely to have its own health concerns. For example, it might be flu season at one of your stops, or it may not be safe to drink the water. Familiarize yourself with what precautions to take at each destination.
Do not overindulge
Cruise ships are often all inclusive with buffet dining options. It’s tempting to eat and drink as much as possible to feel like you’re getting your money’s worth. However, doing so can make you feel unwell and even lower your immune system, increasing your chances of catching something unpleasant.
Stay hydrated
While it may not be safe to drink water from the tap at your ports, you can still get your hands on some. Bottled water will be available both on the ship and for sale at your ports. Be sure that you are drinking more than normal if you are increasing your activity or spending time out in the sun.
Arrive healthy
Stay clear of people who are sick for a week before your cruise, and be honest about any symptoms when filling out forms before getting on board. You will still likely get to cruise, but you could be asked to remain in your room for a day.
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